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Hoje teve jejum curto
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1358 kcal
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Fat: 44.95g | Prot: 86.67g | Carbs: 149.53g.
Breakfast: Rancheiro Rosquinha de Coco, Pão de Queijo, Frimesa Queijo Prato, Frimesa Presunto Fatiado, Pullman Rap10 Integral. Lunch: Pé de Galinha, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Arroz Integral com Cenoura Arroz Integral com Cenoura. Dinner: Arroz Branco (Cozido), Estrogonofe de carne. Snacks/Other: Banana Prata, Procorps Whey de Chocolate, Marilan Lev Torrada Integral Magic Toast, Peras. more...
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1852 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Michele_23's Weight History
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