Weigh In record (no journal entry) for 07 July 2021
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 45.06g | Prot: 66.26g | Carbs: 36.82g.
Lunch: 雞胸肉, 青花菜, 高麗菜, 小黃瓜, 香菇, 全聯 秋葵, 茄子, 紅甜椒/紅色燈籠椒, 甜椒, 南瓜, 竹筍, 芋頭. Dinner: 核桃, 杏仁, 牛肚, 牛腱, 豬肉, 鯧魚, 大陸妹, 雞蛋, Happy Cow 低脂起司片, Kirkland Whole Milk, 里仁 黑芝麻粉. more...
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steady weight
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thinner1234's Weight History
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