Bé mel's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

57.3 kg Lost so far: 10.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1072 kcal

Fat: 60.64g | Prot: 70.58g | Carbs: 52.60g. Breakfast: Nespresso Café Expresso, Continente Mistura de Sementes , Ovo Escalfado, Pingo Doce Miolo de Noz. Lunch: Sashimi de Salmão, Sashimi de Atum, Sushi de Salmão. more...

199 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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Bé mel's Journal, 07 Jul 21

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Bé mel's Weight History