Weigh In record (no journal entry) for 06 July 2021
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64.0 kg
Lost so far: 10.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 77.47g | Prot: 110.19g | Carbs: 87.10g.
Breakfast: Kaufland Sonnenblumen Margarine, Gekochtes Ei, Milbona Edamer, EGETÜRK Sucuk, Milchkaffee, Malzers Bauernbrot. Dinner: Mazola Keimöl, Hähnchenbrust Fleisch. Snacks/Other: Duplo Duplo. more...
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Losing 0.7 kg a Week
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