Weigh In record (no journal entry) for 07 July 2021
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91.9 kg
Lost so far: 31.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 39.59g | Prot: 84.64g | Carbs: 109.20g.
Lunch: Kinder Schokolade, Rocher Rocher, Cocktailtomaten, Camembert, Aldi Kasselerbraten, Reinert Gourmet Aspik Tafelspitz, miree Fruchtiges Curry , Rinatura Bio Reiswaffeln. Dinner: Sweetland Taler Lakritz , Brokkoli, Kartoffelsalat nach Deutscher Art, Hähnchenbrustfilet. Snacks/Other: Biscoteria Zupfkuchen. more...
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Losing 0.7 kg a Week
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