Weigh In record (no journal entry) for 07 July 2021
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56 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 47.43g | Prot: 94.81g | Carbs: 228.07g.
Breakfast: 찰옥수수. Lunch: 조미김, 도라지무침, 배추김치, 오이지무침, 두부부침, 현미잡곡밥, 한살림 두부. Dinner: 배추겉절이, 콩나물무침, 단무지, 칼국수, 수박, 자연드림 아로니아 분말, 자연드림 마가루, Orgain Organic Protein Plant Based Powder. Snacks/Other: 과일 참외. more...
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Gaining 0.4 kg a Week
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괜찮아 암것도@아냐's Weight History
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