Weigh In record (no journal entry) for 07 July 2021
|
75.2 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 25.21g | Prot: 167.70g | Carbs: 239.10g.
Breakfast: Kruidvat Vegan Protein Vanilla, Lidl Magere Melk, AH Hazelnootpasta, Brinta Volkoren Graanontbijt, Lidl Magere Melk. Lunch: Vita D'or 100% Pindakaas met Stukjes Noot, AH Dikke Meergranen Rijstwafel, Milbona Skyr Vanille. Dinner: Milbona Skyr Vanille, Golden Sun Zilvervliesrijst, HAK Bonenschotel Chili Con Carne. Snacks/Other: Zespri Kiwi Gold. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|