Weigh In record (no journal entry) for 07 July 2021
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67.6 kg
Lost so far: 2.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 25.32g | Prot: 64.23g | Carbs: 50.33g.
Breakfast: Dried Chia Seeds , Avocado. Lunch: Shirataki Shirataki Rice, Cooked Spinach (from Fresh), SuperIndo Cabe Bubuk, ABC Terasi, Cooked Tuna. Dinner: Cooked Mustard Greens (from Fresh), Egg White, Yun-Yi Tahu Kuning, Soy Sauce, Fish Sauce , Kikkoman Gochujang, Cedea Fish Roll, Cedea Crab Stick. Snacks/Other: BonCabe Makaroni Krispi Level 10, WRP Deli Chips. more...
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Losing 0.9 kg a Week
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indrisiregar's Weight History
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