Weigh In record (no journal entry) for 07 July 2021
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64.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 142.53g | Prot: 174.09g | Carbs: 168.15g.
Lunch: 冬粉. Dinner: 五花肉, 牛腿肉（0.3厘米脂肪）, 牛肉碎（95％瘦肉/5％脂肪）, 牛肉丸, 牛肉碎（95％瘦肉/ 5％脂肪，肉餅，燒烤）, 光泉 燕麥高纖無糖鮮豆漿, Costco 乳酪絲, 牛排. Snacks/Other: Mother Earth 紐西蘭顆粒花生醬. more...
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Losing 0.7 kg a Week
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maudrielin's Weight History
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