Weigh In record (no journal entry) for 07 July 2021
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 84.27g | Prot: 142.80g | Carbs: 89.94g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio. Lunch: Ciliegie, Salsiccia Italiana, Pane Comune, Conad Formaggio Primo Sale. Dinner: Fesa di Tacchino, Tuborg Birra, Pema Pane Proteico, Casa Modena Mortadella di Pollo. Snacks/Other: Myprotein Protein Light Bar Caramel Peanut. more...
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Gaining 1.4 kg a Week
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perseo73's Weight History
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