Weigh In record (no journal entry) for 07 July 2021
|
73.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 76.85g | Prot: 94.33g | Carbs: 161.20g.
Breakfast: Sambal Goreng, Tumis Kacang Panjang dan Tempe, Ayam Goreng, Bayam Dimasak (dari Segar), Sari Roti Roti Isi Pisang Coklat. Lunch: Semangka, ABC Kecap Manis, Bayam Dimasak (dari Segar), Ayam Panggang. Snacks/Other: Rebo Kuaci Original, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Nasi Putih, KFC Burger Ayam (Colonel's Burger). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xjajsjskowkjsj's Weight History
|