Weigh In record (no journal entry) for 06 July 2021
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 27.42g | Prot: 74.69g | Carbs: 425.62g.
Breakfast: Star Nutrition Creatine Monohydrate, La Paulina Queso Crema Light, Pan Blanco, Té Endulzados con Azúcar, Banana. Lunch: Queso Fresco, Molinos Ala Arroz Integral, Soja Texturizada. Dinner: Tangerines (Mandarin Oranges), Molinos Ala Arroz Integral. Snacks/Other: Huevo, Café con Leche, Banana, Avena. more...
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1569 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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