Weigh In record (no journal entry) for 07 July 2021
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70.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 44.28g | Prot: 60.52g | Carbs: 86.46g.
Breakfast: Cabai Panas, Pepaya Muda, Alfamart Daun Pepaya, Bango Kecap Manis, Telur Rebus. Lunch: Pepaya Muda, Bango Kecap Manis, Bunga Pepaya, Telur Rebus. Dinner: Telur Puyuh, Tahu Goreng, Tempe Goreng, Soto Daging. Snacks/Other: Madu, Sereh, Jahe. more...
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1944 kcal
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Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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ariniku30's Weight History
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