Weigh In record (no journal entry) for 07 July 2021
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 10.89g | Prot: 18.52g | Carbs: 28.94g.
Breakfast: Chicken Thigh, Bamboe Bumbu Bali, Nasi Kuning, Orange. Snacks/Other: Ultra Milk Ultra Mimi Full Cream, Milo Sereal, Nestle Honey Stars. more...
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Losing 1.4 kg a Week
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goalsto60kg's Weight History
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