Weigh In record (no journal entry) for 06 July 2021
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107.3 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 59.68g | Prot: 127.54g | Carbs: 132.60g.
Breakfast: Cucina Grissini Torinesi, Rührei, Freiland Puten Puten Aufschnitt , Mischkornbrot, TiP Käsescheiben, Premier Protein Chocolate Peanut Butter. Lunch: Mandeln, Äpfel, Nimm's Leicht Körniger Frischkäse, Aldi Trauben Kernlos. Dinner: Äpfel, Gazi Grillkäse, Gemischter Salat. more...
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Losing 1.4 kg a Week
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artitoni's Weight History
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