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Magu 49
Journal
06 Jul 21
Magu 49's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
72.4 kg
Lost so far:
3.8 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
375 kcal
Fat: 17.76g | Prot: 18.94g | Carbs: 35.32g.
Breakfast:
Espresso Coffee.
Lunch:
Radishes, Rye Bread, Egg.
Dinner:
Quinoa (Cooked), Eggplant and Meat Casserole.
Snacks/Other:
Compliments Organic Carrots, Almonds.
more...
2220 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Magu 49's Weight History
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