assouma23's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

88.8 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

322 kcal

Fat: 9.27g | Prot: 17.67g | Carbs: 45.52g. Breakfast: Melons Cantaloup, Café Café Noir sans Sucre . Lunch: Banane, Escalope de Poulet, Pain d'orge, Mloukhiya. Dinner: Oeuf Brouillé. more...

3388 kcal

Exercise: Aerobics - 1 hour, Weight Training (moderate) - 1 hour, Rowing - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Rana ftahna groupe Facebook (fatsecret Algérie)

06 Jul 21 by member: Mme Nour


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assouma23's Journal, 06 Jul 21

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