erdiyigit's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

112 kg Lost so far: 14.7 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1520 kcal

Fat: 66.34g | Prot: 59.33g | Carbs: 165.63g. Breakfast: Çay (Demlenmiş), Siyah Zeytin, Pınar Servis Hindi Sosis, Bahçıvan Taze Kaşar Peyniri. Lunch: Patatesli Tavuk Yemeği. Dinner: Salçalı Makarna. Snacks/Other: Züber Antep Fıstıklı, Muz. more...

3269 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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erdiyigit's Journal, 06 Jul 21

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erdiyigit's Weight History