Weigh In record (no journal entry) for 06 July 2021
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67.6 kg
Lost so far: 4.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 46.91g | Prot: 75.90g | Carbs: 50.09g.
Breakfast: Yumurta, Zeytin, Doğal Peynir, Salatalık, Domatesler, Kaymak. Lunch: Fındık, Badem, Nescafe İkisi Bir Arada. Dinner: Ev Yapımı Yoğurt, Yeşil Yapraklı Marul, Salça, Haşlanmış Tavuk Göğsü. Snacks/Other: Karpuz. more...
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Gaining 0.1 kg a Week
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berfinsahin23's Weight History
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