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nininkitty
Journal
07 Jul 21
nininkitty's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
68.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
582 kcal
Fat: 24.97g | Prot: 49.89g | Carbs: 38.45g.
Lunch:
Beef Meatballs, Boiled Egg, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), SuperIndo Tahu Susu.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg.
Snacks/Other:
Sunpride Pisang Single.
more...
2083 kcal
Exercise:
Aerobics - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
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nininkitty's Weight History
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