Weigh In record (no journal entry) for 06 July 2021
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79.4 kg
Lost so far: 10.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 27.29g | Prot: 25.46g | Carbs: 80.53g.
Breakfast: Marinela Polvorones Shortbread Orange Cookies, Nescafe Clasico Dark Roast Instant Coffee . Dinner: Pulled Pork, Harina PAN Arepa. more...
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Gaining 2.5 kg a Week
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