Weigh In record (no journal entry) for 06 July 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 66.55g | Prot: 182.36g | Carbs: 326.12g.
Breakfast: Isopure Low Carb Chocolate, Claras de Huevo, Avena, Fresas, Plátano, Huevo. Lunch: Manzanas Braeburn, Nido Leche Entera, BPI Sports Best Protein, Brócoli, Great Value Cajeta Envinada de Leche de Cabra, Santa Clara Leche Entera, Hot Cakes de Avena, Huevo. Dinner: Nature's Best Isopure Low Carb Chocolate, Quaker Avena 3 Minutos, Sandía. Snacks/Other: Tomates Cherry, Sanissimo Tostadas de Maíz Horneadas, Huevo. more...
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Gaining 0.4 kg a Week
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