Weigh In record (no journal entry) for 06 July 2021
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74.6 kg
Lost so far: 5.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 75.87g | Prot: 74.14g | Carbs: 150.95g.
Breakfast: Grits with Cheese, Scrambled Egg . Lunch: Dannon Light & Fit Yogurt - Cherry, Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Watermelon. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla. more...
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Losing 4.4 kg a Week
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tammyanderson's Weight History
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