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NicholasJonas
Journal
06 Jul 21
NicholasJonas's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
70.7 kg
Lost so far:
6.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1130 kcal
Fat: 35.66g | Prot: 68.57g | Carbs: 128.33g.
Lunch:
藍莓, 7-11 柚香和風嫩雞沙拉, 7-11 中熱拿, 7-11 紐奧良風味烤雞三明治.
Dinner:
炒青菜, 全家 冰烤地瓜, 西雅圖 即品拿鐵, 燉雞胸肉(不吃皮).
more...
2056 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.6 kg a Week
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NicholasJonas's Weight History
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