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Has anyone got any advice on how to keep tracking food? I do it for a day or two then seem to lose interest or forget!
I guess it is just get into the habit and always do it but I struggle!
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386 kcal
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Fat: 20.20g | Prot: 3.63g | Carbs: 46.13g.
Snacks/Other: Tesco Milk Choc Cookie, Cadbury Crunchie (26.1g), Golden Wonder Smoky Bacon Crisps. more...
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 Comments
Do it as you prepair the meal you can update the app during preparation
06 Jul 21 by member: Chestnut63
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I do mine either during preparing or the night before I find the night before best as it's already programmed in. I hope this helps you 😃 xx
06 Jul 21 by member: Rach.😘xx
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06 Jul 21 by member: bleurghbleurgh
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When I first started, I only tracked weekdays, then built it up to full weeks. I just needed to give myself time to build a new habit. Good luck👍
06 Jul 21 by member: suma-ya-c
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I do the same as Chestnut, I type it in as it comes out the fridge/cupboard and weigh foods as it gets chopped and put in pots...like u said ..its just getting used to new habits ❤️
06 Jul 21 by member: Bootylicious1!
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the app has remind,it really helps me when I forget.The best that works for me,is to loggin the food when preparing,sometimes I do it in advance and then make sure I eat only the food I logged in
06 Jul 21 by member: Matildah3
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my advice would be planning ahead what you're eating the next day, so you already have everything logged and you just go back to the diary to check what you're having
06 Jul 21 by member: miss.bastet
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