Weigh In record (no journal entry) for 06 July 2021
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 37.40g | Prot: 56.48g | Carbs: 188.37g.
Breakfast: Morangos, Melitta Café sem Açúcar . Lunch: Abobrinha, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi, Ovo (Inteiro), Ovo Cozido. Dinner: Chá (Infusão), Abacaxi, Batata Doce, Grão-de-Bico. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Banana Prata, Queijo Branco, Omelete, Nestlé Iogurte Desnatado, Banana Prata, Quaker Farelo de Aveia, Nestlé Iogurte Desnatado. more...
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1971 kcal
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Exercise:
Spinning - 10 minutes, Weight Training (Bodybuilding) - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cagl2019's Weight History
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