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1030 kcal
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Fat: 39.93g | Prot: 45.56g | Carbs: 132.78g.
Breakfast: Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Lunch: Sayur Asem, Quaker Instant Oatmeal, Rose Brand Tepung Tapioka, Jamur Tiram. Dinner: Buah Naga, Jeruk, Telur Rebus. Snacks/Other: Lemon, Perkedel Jagung, Nabati Richeese Wafer. more...
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2149 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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