Weigh In record (no journal entry) for 06 July 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 35.12g | Prot: 40.76g | Carbs: 130.50g.
Breakfast: Chleb Żytni (Produkt Dietetyczny), Pstrąg Wędzony. Lunch: Rodeo Sugar Free Energy Drink. Dinner: Cebule, Masło, Boczniak, Kasza Gryczana. Snacks/Other: Banan, Mleko z 2% Tłuszczu, Kellogg's Protein . more...
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Losing 0.2 kg a Week
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