Weigh In record (no journal entry) for 06 July 2021
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 32.53g | Prot: 41.02g | Carbs: 36.68g.
Breakfast: Ариант Печенье Хрустящее Кунжутное, Малина, Чай, Простоквашино Сметана 15%, Варенье из Смородины, Творог 5%. Lunch: Ягоды, Сервелат, Брынза, Кофе, Чай. more...
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Gaining 1.6 kg a Week
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