Weigh In record (no journal entry) for 06 July 2021
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69 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 69.72g | Prot: 145.33g | Carbs: 197.87g.
Breakfast: Ampela, Bubur Ayam, Ampela, Bubur Ayam. Lunch: Bubur Sumsum, Ikan Lele, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Bacem, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Tempe Bacem, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Losing 1.8 kg a Week
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dyahayu515's Weight History
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