Weigh In record (no journal entry) for 06 July 2021
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95.2 kg
Lost so far: 8.8 kg.
Still to go: 95.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 63.75g | Prot: 58.38g | Carbs: 176.51g.
Lunch: Nutritech 100% Pure Whey, Simple Truth Unsweetened Almond Milk , Weet-Bix Weet-Bix, Bananas , Pears . Dinner: Cooked Dry Red Kidney Beans (Fat Added in Cooking), PnP No Name Cut Green Beans, Carrots (Frozen), Beef Stew Meat, Hard-Boiled Egg, Tomatoes. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 0.9 kg a Week
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