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Sink-or-swim
Journal
23 Feb 11
Sink-or-swim's Journal, 23 Feb 11
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Weigh In record (no journal entry) for 23 February 2011
70.4 kg
Lost so far:
36.2 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2011:
747 kcal
Fat: 13.54g | Prot: 28.25g | Carbs: 134.56g.
Breakfast:
Raspberry Sugar Free Syrup.
Lunch:
No Calorie Sweetener Packets, Mint Medley Herb Tea, Spinach Artichoke Chicken.
Dinner:
One Dish Favorites Santa Fe-Style Rice & Beans.
Snacks/Other:
Air Popped Popcorn.
more...
2476 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Sitting - 15 hours.
more...
steady weight
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Sink-or-swim's Weight History
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