Weigh In record (no journal entry) for 06 July 2021
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 50.31g | Prot: 91.29g | Carbs: 107.41g.
Breakfast: Foodspring White Chia, Danone Oikos Griego Yogur Natural. Lunch: Filete de Ternera Empanado, Calvo Atún Claro Ligero en Aceite de Oliva, Campo Rico Patatas a Lo Pobre, Salsa Bechamel. Dinner: ElPozo Pechuga de Pavo sin Grasa, El Caserío Lonchas Queso Light, Bimbo Pan Blanco. Snacks/Other: Crownfield Copos de Avena Suaves, Danone YoPRO Blueberry, Té Verde, Zespri Kiwi Gold. more...
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Losing 3.2 kg a Week
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Silvia M.M's Weight History
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