Weigh In record (no journal entry) for 02 July 2021
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 25.93g | Prot: 127.28g | Carbs: 156.17g.
Breakfast: Сметана 20%, Творог 5%. Lunch: Белая Дача Салат Тоскана, Печеное Яблоко, Хлеб Зерновой, Табрис Рыба Навага на Пару. Snacks/Other: Котлета Куриная, Карамель, Чай, Печеное Яблоко, Грудка Индейки (Приготовленая, Жареная). more...
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262 kcal
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Exercise:
Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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