Weigh In record (no journal entry) for 30 May 2014
|
104.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 68.07g | Prot: 241.47g | Carbs: 131.32g.
Breakfast: Wrigley Big Red Chewing Gum, BodyTech Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Great Value 100% Natural Green Tea. Dinner: Onions, Food Club Large Egg, Kale, Chicken Breast. Snacks/Other: Almonds, Apples, MuscleTech 100% Premium Whey Protein Plus, ShopRite Fat Free Plain Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (Container), Bananas. more...
|
|
2994 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 15 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Razorthrash's Weight History
|