隔離健身:1set/15pcs.上斜伏臥撐(扶立挺身)1set.下斜伏臥撐1set.寬距伏臥撐1set.窄距伏臥撐1ste.手臂背包側平舉.左右各1set. 背包前胸平舉1set.臀橋1set.跪姿滾輪1set.提水深蹲1set.平板支撐2分鐘. (一個多月沒鍛鍊.本週6天先讓身體開始適應.下周在重新安排計劃)
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1260 kcal
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Fat: 34.48g | Prot: 68.52g | Carbs: 167.72g.
Breakfast: 桂格麦片(Quaker) 紫米山药, 麵包, 肉包, 水煮蛋. Snacks/Other: Myprotein 乳清蛋白粉, 全脂牛奶, 黑咖啡. more...
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Comments
06 Jul 21 by member: 火鍋小姊姊
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07 Jul 21 by member: coffeemavis
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隔離時..最好就是運動.在搭配一些.書籍資料.規律的安排..不然人會頹廢掉..(這是我自己的方式啦)
08 Jul 21 by member: karl-wu
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