Weigh In record (no journal entry) for 06 July 2021
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70.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 79.05g | Prot: 88.66g | Carbs: 27.44g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Daun Bawang, Ceker, Telur Dadar. Lunch: Rose Brand Tepung Beras, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kacang Sangrai Campuran dengan Kacang Tanah. Dinner: Babat Sapi, Telur Puyuh, Bamboe Soto Daging, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 25.9 kg a Week
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ariniku30's Weight History
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