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700 kcal
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Fat: 28.05g | Prot: 66.41g | Carbs: 42.38g.
Breakfast: Panrico Cerealia 5 Sementes, Café Expresso, Continente Queijinhos Cremosos Light. Lunch: Pingo Doce Bifes de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos, Continente Queijo Fresco Light. Snacks/Other: Fiambre de Peru, Pingo Doce Tosta de Trigo Integral, Café Expresso, Mimosa Iogurte Magro Aroma Morango, Babybel Mini Queijo Light, PorSi Bolacha Integral. more...
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1740 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Hiphsousa's Weight History
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