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inaychukov
Journal
06 Jul 21
inaychukov's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
70.6 kg
Lost so far:
10.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1684 kcal
Fat: 60.80g | Prot: 84.30g | Carbs: 207.22g.
Breakfast:
Соусе Терияки, Вареное Яйцо, ВкусВилл Варенье из Жимолости, Творожники.
Lunch:
Finn Crisp Сухарики Ржаные, Махеевъ Джем Лимон с Имбирем.
Dinner:
ВкусВилл Варенье из Жимолости, Творожники, Сыр Пармезан (Твердый), Помидоры.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1722 kcal
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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inaychukov's Weight History
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