Tiger Lai's Journal, 06 Jul 21


View Diet Calendar, 06 July 2021:
1592 kcal Fat: 49.31g | Prot: 93.76g | Carbs: 195.09g.   Breakfast: 香蕉, 鮪魚蛋吐司. Lunch: 愛之味 韓式泡菜, 全聯 黑木耳, 水煮蛋, 小黃瓜, 南僑 讚岐烏龍麵. Dinner: 白飯, 炒青菜. Snacks/Other: 7-11 韓式風味炸雞. more...

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