Weigh In record (no journal entry) for 06 July 2021
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75.4 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 56.60g | Prot: 164.13g | Carbs: 198.96g.
Breakfast: Milbona Protein Bar, Vita D'or 100% Pindakaas met Stukjes Noot, AH Dikke Meergranen Rijstwafel, AH Hazelnootpasta, Brinta Volkoren Graanontbijt, Lidl Magere Melk. Lunch: Milbona Skyr Vanille. Dinner: Jumbo Zonnebloemolie, Aviko Griekse Aardappelschotel, Milbona Skyr Vanille. Snacks/Other: Milbona Skyr Framboos, Zespri Kiwi Gold. more...
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Losing 2.1 kg a Week
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nick_hatert's Weight History
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