Weigh In record (no journal entry) for 06 July 2021
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67 kg
Lost so far: 8.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 74.74g | Prot: 127.79g | Carbs: 87.16g.
Breakfast: Erdbeeren, Arla Protein Drink Schoko, Der Meistermetzger Eiersalat, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Mein Q Fitness Joghurt Vanille. Lunch: Gelatelli High Protein Eis Schoko, Mucci Less & Tasty Vanille Walnuss, Gut & Günstig Gouda Leicht Gerieben, Aldi Let's Cheese Classic, Real Quality Eiweiß Wraps, Gut & Günstig Schinkenwürfel Leicht, Dr. Oetker Crème Légère , Lauchzwiebeln. Dinner: Kerrygold Extra Ungesalzen, Mein Q Fitness Joghurt Vanille, Aldi Let's Cheese Classic, Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme, Gekochtes Ei, Steiner Food Mein Low Carb Protein Brötchen Hell. more...
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2040 kcal
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Exercise:
Housework - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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