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Cn:午餐11:04 隔離餐..（基本配餐三餐都大致知道啦..湯不喝太鹹.米飯不吃.菜過水.自己沖泡海帶湯.100g麥片搭配乳清蛋白一份）
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1260 kcal
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Fat: 34.48g | Prot: 68.52g | Carbs: 167.72g.
Breakfast: 桂格麦片(Quaker) 紫米山药, 麵包, 肉包, 水煮蛋. Snacks/Other: Myprotein 乳清蛋白粉, 全脂牛奶, 黑咖啡. more...
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