Weigh In record (no journal entry) for 05 July 2021
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93 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 90.11g | Prot: 111.63g | Carbs: 268.84g.
Breakfast: Huevo Frito sin Grasa, Sandwich. Lunch: Coca-Cola Coca-Cola, Atún en Aceite (Enlatado), Arepa. Dinner: Torondoy Mantequilla con Sal , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bagre al Horno o a la Parrilla, Aguacate, Papa Cocida. Snacks/Other: Pastel de Zanahoria Glaseado. more...
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Losing 7 kg a Week
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Crislayerk's Weight History
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