Weigh In record (no journal entry) for 06 July 2021
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79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 54.77g | Prot: 71.42g | Carbs: 113.63g.
Breakfast: Tao Kae Noi Crispy Seaweed Spicy Flavor, Kong Kee Egg Tofu, Papaya, Boiled Egg, Beef Sausage (Cooked) , Orange. Lunch: Chicken Breast, Samyang Jjajang, Toasted Bread, Siomay. Dinner: Fiesta Chicken Nugget, White Rice, Sop (Brokoli, Buncis, Wortel). more...
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1944 kcal
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Exercise:
workout - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
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Losing 49 kg a Week
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goalsto60kg's Weight History
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