Weigh In record (no journal entry) for 05 July 2021
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 43.53g | Prot: 61.25g | Carbs: 154.94g.
Breakfast: Raisins Secs, Salama Mélasse de Datte(Honey Dates), Fraises, Candia Silhouette, Cacao en Poudre (Non Sucré), Flocons d'Avoine, Fruit Banane, Beurre de Cacahuètes. Lunch: T-Bone (Maigre Seulement, Coupé à 0 Cm Gras, Cuit, Grillé), Frico Gruyère , Pain de Blé Entier. Snacks/Other: Lindt Chocolat Noir 70%, Fruit Banane, Salama Mélasse de Datte(Honey Dates), Noix, Raisins Secs, Flocons d'Avoine. more...
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Losing 0.5 kg a Week
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hamadaschahinez's Weight History
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