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Todo dentro do planejado, canqueca low carb, e escondidinho de mandioca com carne moida...depois de 24 hs de jejum!
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1584 kcal
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Fat: 88.81g | Prot: 117.00g | Carbs: 78.11g.
Lunch: Predilecta Ketchup Tradicional, Coca-Cola Coca-Cola Zero (Lata), Cebolinha Verde, Pimentão Verde, Repolho Verde, Cebolas, Tomates, Lucco Fit Escondidinho de Carne com Mandioquinha, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, LeitBom Creme de Leite. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hellmann's Maionese Verde, Iogurte Natural de Leite Integral, Voxx Whey Protein. more...
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1929 kcal
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Exercise:
Bicycling (slow) - 18/kph - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...
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 Comments
05 Jul 21 by member: ROSA 1996
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Como faz panqueca low cabe?
05 Jul 21 by member: Liicac
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05 Jul 21 by member: katiuscianoglim
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05 Jul 21 by member: Sandry1989
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@Liicac:
01 ovo, 30 gramas de creme de leite, mistura tudo e coloca numa friguideira antiaderente, e só recheie do q preferi!
05 Jul 21 by member: Sandry1989
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05 Jul 21 by member: Sandry1989
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Sandry1989's Weight History
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