Weigh In record (no journal entry) for 05 July 2021
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79.0 kg
Lost so far: 10.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 36.00g | Prot: 8.00g | Carbs: 100.00g.
Breakfast: Marinela Polvorones Shortbread Cookies, Nescafe Clasico Dark Roast Instant Coffee . more...
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Losing 2.9 kg a Week
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