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2750 kcal
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Fat: 115.04g | Prot: 229.34g | Carbs: 191.04g.
Breakfast: Dux Whey Protein Concentrado Baunilha. Lunch: Arroz à Piamontese, Carne de Vaca Assada. Dinner: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Queensberry Geléia de Framboesa, Sadia Presunto Cozido Magro, Plus Vita Pão de Forma Integral Artesano. more...
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3348 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Roberto Enrique's Weight History
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