Weigh In record (no journal entry) for 05 July 2021
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89.6 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 9.94g | Prot: 43.25g | Carbs: 48.89g.
Breakfast: Pomme. Lunch: Thon à l'Huile (en Conserve), Riz Blanc (à Longs Grains , Cuit). Dinner: Escalope de Poulet, Soupe de Légumes. more...
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Losing 7 kg a Week
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assouma23's Weight History
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